• Home .
  • Movement Tips & Education Blog

Movement Tips & Education Blog

Arnold Schwarzenegger's injury advice might surprise you!

Movement Tips & Education Blog

Arnold Schwarzenegger has dealt with shoulder injuries, knee problems, back pain, and multiple surgeries throughout his bodybuilding career and lifetime. But one thing he didn’t do was stop exercising…instead, he adjusted. He trained around injuries, he adjusted the range of motion used, he reduced the weight, he believed in continuing…
Read More