info@movementisfreedom.com
Schedule for an Evaluation
(352) 399-8553
info@movementisfreedom.com
Schedule for an Evaluation
(352) 399-8553
Book a Session
(352) 399-8553
Schedule for an Evaluation
(352) 399-8553

Injury Advice

Older woman demonstrates single leg balance while standing on one leg, illustrating the Single Leg Stance Test used to assess balance, stability, and fall risk in older adults.
Balance Concierge Physical Therapy Fall Prevention Functional Independence Healthy Aging Mobile Physical Therapy Movement Is Freedom Physical Therapy Older Adults Single Leg Stance Test The Villages FL

How Well Are You Aging? Test #3: How Good Is Your Balance?

Can you stand on one leg while putting on your pants while standing, stepping up on that curb, or stepping into the shower? If not, your balance may not be as good as you think. The Single Leg Stance Test is a simple way to assess your balance and stability.…
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Arnold Schwarzenegger's injury advice might surprise you!
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Arnold Schwarzenegger’s injury advice might surprise you!

Arnold Schwarzenegger has dealt with shoulder injuries, knee problems, back pain, and multiple surgeries throughout his bodybuilding career and lifetime. But one thing he didn’t do was stop exercising…instead, he adjusted. He trained around injuries, he adjusted the range of motion used, he reduced the weight, he believed in continuing…
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